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Pan fried Prawns and Almond

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A great late nite snack. Prawns and almonds fried in olive oil, with a bit of milled black pepper. Great low cal, low carb snack. Perfect for a late night snack

Kilimanjaro High Intensity Exercise

High Intensity Circuit. To be done when you cant make it to training. I’ll put more up in time. Its a bit rushed, only had a few minutes before I had someone. Heres the workout:

Jogging on the spot   – 1 min
Burpees    x   10
Push-ups  x   20

20 Seconds REST

Jogging on the spot   – 1 min
Mountain Climbers     x  100
Squats    x  20

20 seconds REST

Jogging on the spot   – 1 min
Jump Squats    x  10
Plank      –  1 min

20 Seconds REST  –   AND REPEAT!!!!

Do this for a total of 5 sets….

Be sure to stretch before and after (stretching video on blog)

ENJOY!!!!

 

Simple and Effective Full Body Stretching

A sample of a short stretching routine you can do anywhere. It will help elongate most major muscle groups in the body. Be sure to relax and breathe into the stretch, and hold each one for about 15-20 seconds

 

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