Entries by Paddy MacKeogh
Paleo, Grain-Free & Gluten-Free No-Bake Walnut Cookies
Ingredients 1 cup walnuts 1/2 cup unsweetened coconut flakes 2 tbsp raw honey 1/2 tsp vanilla extract 1/4 tsp salt Directions 1. Add walnuts to food processor and blend until finely ground. Add in the remaining ingredients and blend until a dough forms, about a minute. 2.Turn out the dough onto a piece of […]
Paleo Beef and Broccoli Stir Fry
Ingredients 1.5 lbs. sirloin, thinly sliced 4 tbsp coconut aminos, divided 4 tbsp red wine vinegar, divided 3 tbsp chicken broth 4 cloves garlic, minced 1 tsp arrowroot flour 1 tsp honey 1 tbsp ginger, minced 1/2 tsp sesame oil 1 head broccoli, cut into florets 4 carrots, diagonally sliced 3 tbsp coconut oil, divided […]
Paleo Lamb Chops with Mustard Sauce and Roasted Tomatoes
For the tomatoes 2 pints cherry tomatoes, halved 2 tbsp extra virgin olive oil 2 tbsp honey Salt and freshly ground pepper For the cauliflower rice 1/2 head of cauliflower, chopped coarsely 1/2 small onion, finely diced 1 tbsp coconut oil 1 tbsp fresh parsley, chopped Salt and freshly ground pepper, to taste For the […]
Eggplant and Zucchini Lasagna
For the meat sauce 1 large yellow onion, coarsely chopped 2 cloves garlic, coarsely chopped 2 tbsp extra virgin olive oil 1 1/2 lbs. ground beef 1/2 cup tomato paste 1/2 cup tomato sauce 1 cup red wine 1 bay leaf 3 sprigs thyme Salt and freshly ground pepper, to taste For the lasagna 1 […]
Chipotle Chicken Lettuce Wraps
Ingredients 2 tbsp extra virgin olive oil 1 lb. boneless skinless chicken breast 3 chipotle peppers 4 tbsp adobo sauce 1/3 cup cilantro, chopped Juice of 1 lime 1/2 red bell pepper, diced 2 scallions, thinly sliced 1 head lettuce, rinsed Salt and freshly ground pepper Instructions 1. Heat the olive oil in a […]
Paleo Tomato Salsa Bowls
Ingredients 4 medium ripe Roma tomatoes 1/4 cup black olives, sliced 1/4 cup onion, finely diced 1/2 green bell pepper, seeded and chopped 1/2 jalapeno, seeded and finely chopped 2 cloves garlic, minced 1 tbsp fresh cilantro, chopped 1 tbsp grapeseed oil 2 tsp balsamic vinegar Salt and pepper, to taste Instructions Slice the […]
Is Rehydrating good for you?
No, not the way we do it. The idea is to NOT BECOME dehydrated. If you’ve become dehydrated you can’t just undo any damage by lashing down the fluids, harm has been done to your system, your ability to recover, and your hormonal equilibrium. Re hydrating is of course necessary to not be dehydrated, but […]
Paleo Taco Salad with Creamy Avocado Dressing
For the salad 2-3 cups shredded romaine lettuce 1/4 cup red onion, diced 3 tbsp sliced black olives 3 green onions, chopped 8 oz. ground beef 1 tsp chili powder 1/2 tsp ground cumin 1/4 tsp garlic powder 1/8 tsp dried oregano 1/8 tsp paprika Salt and pepper, to taste For the dressing 1/2 avocado, […]
Seafood Alfredo with Zucchini Noodles
Ingredients 1/2 medium onion, diced 2 tbsp olive oil 6 cloves garlic, minced 1 cup coconut cream 1 cup small scallops, uncooked 1 cup medium shrimp, tails removed 1 cup calamari rings 2 tbsp ghee 1 tbsp fresh parsley, chopped 2 tsp fresh basil, chopped 1 tsp dried oregano 1/2 tsp salt 2 large […]