NUTRITION SECTION
Welcome to the Nutrition Section, Underground Fitness’s platform for helping you achieve the body you want in conjunction with our workouts. The training program we supplied you when you joined will outline which nutrition program below will work best for you.
METABOLIC DETOX
A 2 WEEK KICKSTART AFTER MISBEHAVING
Overview
The Metabolic Detox Plan is a 1 or 2 week heavily restrictive plant based which helps cleanse your body of toxins and heavy metals through the abundant supply of anti-oxidants. You eat only vegetables and plant based foodstuffs, like plant proteins and coconut oil.
Who is this for?
This plan is highly effective for people with a high toxic load. If you have been eating and drinking excessively, and feel sluggish, bloated and enflamed, this will make a huge impact and set you up nicely for the next stage. This is a fairly hardcore plan, not for the faint hearted, which wields life changing results. You can expect to lose a trace amount of muscle mass, so this is not suitable when building or maintaining muscle mass is the primary goal.
DOWNLOAD PROGRAM
INTERMITTENT FASTING
ON/OFF EATING PROTOCOL FOR EASY RESULTS
Overview
The Metabolic Detox Plan is a 1 or 2 week heavily restrictive plant based which helps cleanse your body of toxins and heavy metals through the abundant supply of anti-oxidants. You eat only vegetables and plant based foodstuffs, like plant proteins and coconut oil.
Who is this for?
This plan is highly effective for people with a high toxic load. If you have been eating and drinking excessively, and feel sluggish, bloated and enflamed, this will make a huge impact and set you up nicely for the next stage. This is a fairly hardcore plan, not for the faint hearted, which wields life changing results. You can expect to lose a trace amount of muscle mass, so this is not suitable when building or maintaining muscle mass is the primary goal.
STEP 1 - CALCULATE CALORIES
STEP 2 - DOWNLOAD PROGRAM
DOWNLOAD THE META-DETOX PLAN