Late Evening Snack – Black Olive Eggs


Doesnt look nice (the black olives cause the darkening) but its delish! 3 eggs (2 yolks), 20 gms Olive Tapenade, Spinach, Mushroom and black pepper. With a side of tomato and spinach leaves. Great protein and healthy fat meal

Training down the Park

Brought a few clients down the local green there today, to do the 2 most important T’s in life.. training and tanning. Beautiful day today so brought some of the equipment down and got some great workouts in, including a good high intensity interval circuit with Daniella Moyles, Louise Johnson, Helena and Dermot. They all put in the work, and got the calories out


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Vitamin C Before Workouts

Eating an orange or supplementing vitamin C tablets could reduce recovery time after hard training. Vitamin C is a powerful antioxidant, and it is also shown to suppress Cortisol, the nasty hormone that halts fat burning (and is generally just bad). Vitamin C also helps with inflammation, reducing Delayed Onset Muscle Soreness (the painful stiffness) felt after hard sessions. So include an orange or tomatoe in your pre workout meal!