Doesnt look nice (the black olives cause the darkening) but its delish! 3 eggs (2 yolks), 20 gms Olive Tapenade, Spinach, Mushroom and black pepper. With a side of tomato and spinach leaves. Great protein and healthy fat meal
Brought a few clients down the local green there today, to do the 2 most important T’s in life.. training and tanning. Beautiful day today so brought some of the equipment down and got some great workouts in, including a good high intensity interval circuit with Daniella Moyles, Louise Johnson, Helena and Dermot. They all put in the work, and got the calories out
Be sure to follow us on twitter… we’re “yourfitnessvid’s”. Get updates on how to become a healthier you
Eating an orange or supplementing vitamin C tablets could reduce recovery time after hard training. Vitamin C is a powerful antioxidant, and it is also shown to suppress Cortisol, the nasty hormone that halts fat burning (and is generally just bad). Vitamin C also helps with inflammation, reducing Delayed Onset Muscle Soreness (the painful stiffness) felt after hard sessions. So include an orange or tomatoe in your pre workout meal!