Stellar Christmas Look Exercise List

A list Of the Exercises in the November Issue of Stellar.

If you want to single out a look or body part, perform those exercises for 4 sets, 20 repititions each


For maximal fat burning, perform a circuit:

Do eacjh exercise in order for 20 reps each (no rest between), then take a minute break, and repeat the process

Do this for a total of 2-4 times.

Happy Christmas Look!

Simple and Effective Full Body Stretching

A sample of a short stretching routine you can do anywhere. It will help elongate most major muscle groups in the body. Be sure to relax and breathe into the stretch, and hold each one for about 15-20 seconds


Broccoli, Bacon and Cashew Salad

-1 broccoli, cut into florets and stalk diced
-3 rashes of bacon, fat removed, diced
-1/2 cup toasted cashews
-1tbs oil

-Boil broccoli in water on high heat for 5-7mins or until tender and cooked through, remove water and place broccoli in a large serving bowl
-Cook bacon in a frying pan for 4-5mins or until crispy. Remove bacon from pan and place into serving bowl along with broccoli and cashews. Combine well.
-Dish up and enjoy!

Home Circuit 1

Instructions in video. Perform 3-5 circuits as directed by instructor.

Floor Circuit (No Equipment) – Sinead

This is a small circuit I put together for Sinead while away in Abu Dhabi. Its a bit rushed as I tried to get it done and up asap for Sinead before a busy evenings training.

Floor Circuit

 Perform 3/4 times with 1 minute rest between:   (Beginner/Inter/Advanced)

Jogging on spot/ skipping/ treadmill  (30s/45s/60s)
   –  Push-ups (10/20/Max)
Jogging on spot/ skipping/ treadmill  (30s/45s/60s)  
   –  Lunges (10/20/Max)
Jogging on spot/ skipping/ treadmill  (30s/45s/60s)
  –  Crunches (10/20/Max)
Jogging on spot/ skipping/ treadmill  (30s/45s/60s)
  –  Floor Inverted Push-ups (10/20/Max)
Jogging on spot/ skipping/ treadmill  (30s/45s/60s)
  –  Plank (30s/45s/60s)
Jogging on spot/ skipping/ treadmill  (30s/45s/60s)

1 min rest … Repeat again 2/3 times (change intensity if fatigued)

good stretch afterwards holding for 15 seconds each.