The INBODY 270

The Inbody is a medical grade bio-electrical impedance body scanning machine that provides you with an accurate breakdown of your composition. The whole process takes less than a minute, and its gives a more relevant idea of your make up, beyond just knowing your weight. Weight is relative, and simply losing it does not mean much. Did you lose fat or muscle? Tracking your bodyfat mass and percentages, along with your muslce mass and water levels, gives you (and us) a much better idea of how you are progressing. See the video below for full instructions on how to get your reading, and for links to download the app.