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Dublin's Ultimate Group Fitness Program

Take a 1 Week Trial for

Kicking off on our reopening June 7th

Dublin's Ultimate Group Fitness Program

Take a 1 Week Trial for

Kicking off on our reopening June 7th

All The Benefits Of Personal Training, Amongst Friends.

This is not any normal gym experience. One of our 6 highly qualified Personal Trainers will induct you into our Semi-Private Personal Training System, which provides bespoke health and fitness programming to a limited number of people within a group. This is the most premium group training experience in South Dublin, combining fun and expertly programmed workouts with state of the art nutrition and tracking to ensure you reach your chosen goals. Our program has been fine tuned over the last 10 years, having helped 1000+ people reach their full fitness potential. We pride ourselves on our clear method of instruction and tuition, being able to tailor our training program to the individual within a group setting. These are fun, challenging, and most importantly, effective workouts, amongst like-minded people on their own journeys to success. 

Our process begins with a quick and informative online needs assessment (informative for us, that is!), which gives your trainer a necessary insight into your training and nutrition history. Upon arrival of your first workout our trainer will induct you, and know exactly what level to administer your training at to avoid that famous debilitating muscle soreness that comes with early training. After a further assessment on our private biological scanner, the Inbody, we will start building your nutrition, all calorie tailored to your present body and future goals.

The Ultimate Flexibility.

We have definitely found the secret sauce when it comes to booking flexibility. We do not lock you into specific times, or provide the flip side, offering full flexibility to only have your desired workout time “booked up”.  Our system pre-books you into your most desired time, so you know you do not have to book in and there is a guaranteed slot there, but we do not hold you to that. Using our app, you can cancel one of your bookings outside a 2 hour window, assigning you a credit to use in any other available slot that week. So we guarantee you security on your usual booking, but also offer full flexibility to move it. Its the perfect “zero-disappointment” system.

Semi-Private
Monthly
145
3 sessions weekly in a small group with an experienced Personal Trainer.
✅ 3 x 50 min sessions per week (Small Group 6-12)
✅ Individual rack, equipment and training space
✅ Personalised training around specific conditions, like post-natal or injury recovery
✅ Tailored Nutrition Plan (50 Page Book with instructions, meal plan and recipes
✅ Access to Underground Learning, our day by day email series to make you a fit-pro
✅ Strength tracking and goal setting
✅ Structured physique tracking to make sure you’re on track
✅ Mobility Assessment options
✅ Choose your monthly payment date
✅ 4th or 5th Weekly Workouts for €10 (subject to availability)

Providing the means for success.

Achieving true fitness takes more than just working out. Real progress is made by knowing what to make in the kitchen, and knowing the life-hacks that help you in practically reaching your goal. Sleep, hydration, stress, caffeine, alcohol, and vast amount of other factors are detailed in our SUCCESS HANDBOOK. This is our tailored Nutrition Plan to get you on track, supplying you with a meal plan and recipes so you know exactly what to eat to maximise your chance of success.

The only way to know, is to

Semi-Private
Monthly
145
3 sessions weekly in a small group with an experienced Personal Trainer.
✅ 3 x 50 min sessions per week (Small Group 6-12)
✅ Individual rack, equipment and training space
✅ Personalised training around specific conditions, like post-natal or injury recovery
✅ Tailored Nutrition Plan (50 Page Book with instructions, meal plan and recipes
✅ Access to Underground Learning, our day by day email series to make you a fit-pro
✅ Strength tracking and goal setting
✅ Structured physique tracking to make sure you’re on track
✅ Mobility Assessment options
✅ Choose your monthly payment date
✅ 4th or 5th Weekly Workouts for €10 (subject to availability)

Request a Slot For June 7th trial.

€20 For 1 Week Trial

You can also use this form as a method to request call back for more info. If we have an available slot we will send you a special discount payment link. If your slot is taken, we can add you to our waitlist. the next step of your jounrey begins with the form below. Someone will be in touch soon to answer your questions.