Taking Care Of Your Training Nutrition Education Success
A Very Unique System
This is not any normal gym experience. One of our 6 highly qualified Personal Trainers will induct you into our Semi-Private Personal Training System, which provides bespoke health and fitness programming to a limited number of people within a group. This is the most premium semi-private experience in Dublin, offering a higher end experience to ensure you reach your chosen goals. Our program has been fine tuned over the last 10 years of operation, having helped 1000+ people reach their full fitness potential. We pride ourselves on our clear method of instruction and tuition, being able to tailor our training program to the individual within a group setting. These are fun, challenging, and most importantly, effective workouts. Come see why we are considered the best.
Semi-Private
Monthly
€145
3 sessions weekly in a small group with an experienced Personal Trainer.
✅ 3 x 50 min sessions per week (Small Group 6-12)
✅ Individual rack, equipment and training space
✅ Personalised training around specific conditions, like post-natal or injury recovery
✅ Tailored Nutrition Plan (50 Page Book with instructions, meal plan and recipes
✅ Access to Underground Learning, our day by day email series to make you a fit-pro
✅ Strength tracking and goal setting
✅ Structured physique tracking to make sure you’re on track
✅ Ongoing mobility assessment
✅ Choose your monthly payment date
The Tools For Success
Achieving true fitness takes more than just working out. Real progress is made by knowing what to make in the kitchen, and knowing the life-hacks that help you in practically reaching your goal. Sleep, hydration, stress, caffeine, alcohol, and vast amount of other factors are detailed in our SUCCESS HANDBOOK. This is our tailored Nutrition Plan to get you on track, supplying you with a meal plan and recipes so you know exactly what to eat to maximise your chance of success.
Semi-Private
Monthly
€145
3 sessions weekly in a small group with an experienced Personal Trainer.
✅ 3 x 50 min sessions per week (Small Group 6-12)
✅ Individual rack, equipment and training space
✅ Personalised training around specific conditions, like post-natal or injury recovery
✅ Tailored Nutrition Plan (50 Page Book with instructions, meal plan and recipes
✅ Access to Underground Learning, our day by day email series to make you a fit-pro
✅ Strength tracking and goal setting
✅ Structured physique tracking to make sure you’re on track
✅ Mobility Assessment options
✅ Choose your monthly payment date
✅ 4th or 5th Weekly Workouts for €10 (subject to availability)
Request a space and we’ll be in touch to arrange a trial workout.
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Smack Bam in the Middle of South Dublin
Can meet us at our home in Unit 4, Ashgrove Industrial Estate.
Our new premises is spread out over 2 floors. One for our personal and small group training, and one for our Underground group workouts. We also have on site shower facilities, as well as seminar area and consultation room.
This is the true home of innovative and effective workouts.
