Simple and Effective Full Body Stretching

A sample of a short stretching routine you can do anywhere. It will help elongate most major muscle groups in the body. Be sure to relax and breathe into the stretch, and hold each one for about 15-20 seconds


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *