A sample of a short stretching routine you can do anywhere. It will help elongate most major muscle groups in the body. Be sure to relax and breathe into the stretch, and hold each one for about 15-20 seconds
Our Week Trial acts as an induction week. If you decide to join afterwards, we will have everything ready (including you) to start your 6 Week Transformation.
Click the link to pay the €20 trial fee (on sign in page scroll down to create new profile). We will be in touch to book you in.