**Ketosis-Moderating your Fat intake**

If you are following the ketogenic diet I have given you the necessary calorie guidelines. One thing to remember about ketosis is where your energy is coming from. During ketosis your body is powered by dietary and body-fat. So, the less dietary fat you eat, the more will have to come from your body. So, to speeden results, you can begin to drop your fat intake. The body does not perform well purely off bodyfat (look how week people who have gone a few days without food are), so you must take in some fats (atleast 60gms), and tweek it to your energy levels. If you bring the fat intake down, and still feel fit as a fiddle, bring it down some more.

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