Eating an orange or supplementing vitamin C tablets could reduce recovery time after hard training. Vitamin C is a powerful antioxidant, and it is also shown to suppress Cortisol, the nasty hormone that halts fat burning (and is generally just bad). Vitamin C also helps with inflammation, reducing Delayed Onset Muscle Soreness (the painful stiffness) felt after hard sessions. So include an orange or tomatoe in your pre workout meal!
https://underground.ie/wp-content/uploads/2022/02/New-Logo-transparent-1-300x214.png 0 0 Paddy MacKeogh https://underground.ie/wp-content/uploads/2022/02/New-Logo-transparent-1-300x214.png Paddy MacKeogh2011-07-25 23:01:142011-07-25 23:01:14Vitamin C Before Workouts
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