Tag Archive for: #undergroundnutrition #undergroundrecipes #nutrition#diet #weightloss #fatburning #metabolic #healthyrecipes#fitnessrecipes #fitfood

Paleo Honey Lime Sesame Chicken Wings

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Yummy …..

Paleo Honey Lime Sesame Chicken Wings
These wings are sticky, saucy, sweet, and tangy. They are so easy to whip up and so flavoursome. Perfect low carb meal to get your taste buds going and keep you burning

Ingredients
• 3 Lb. Small Chicken Wings
• ⅓ C. Honey
• ¼ C. Coconut Aminos
• 2 tsp Minced Garlic
• 3 Tbsp. Lime Juice
• 1 Tbsp. Rice Vinegar
• 1 Tbsp. Sesame Seeds
• Pinch of Chilli Flakes
Instructions
1. Preheat oven to 400 degrees.
2. Combine all ingredients except for wings in a small sauce pan. Bring to a boil and let simmer for 5 minutes, or until thick and glossy. Do not let cook for too long or mixture will caramelize and become hard.
3. While the sauce is thickening, pat the chicken dry with paper towels. Lightly oil a 9×13 baking dish. Lay the wings in the dish in a single layer.
4. Pour the sauce over the wings, using a basting brush to spread the sauce over all surfaces.
5. Bake the wings in the preheated oven for 1 hour on the top rack, turning the wings over after 40 minutes have passed.
6. Remove from oven. The sauce will thicken as the wings start to cool down. Turn wings to thoroughly coat in sauce before serving.

Peanut butter and Oat Bars

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Snack time! Why not try these super easy and delicious Peanut butter and Oat Bars. These nutritious bars are great for breakfast, snacking, or as a dessert! These are good for refuelling for sport or for carbing up after a long weeks fat burning.

peanut oat bars
1 cup creamy peanut butter (we used unsalted, unroasted)
1 cup pure honey
3 cups plain old-fashioned oats

In a medium saucepan, melt peanut butter and honey over low heat, until smooth. Stir in raw oats.

Press into a 9 x 9-inch baking pan. Cover and let it set overnight or a minimum of 8 hours. (This will allow time for the oats to soften.)

Gluten Free Home made Shepard’s Pie

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Gluten Free Home made Shepard’s Pie, an ideal and delicious dinner option for those of you which to cut down carbs and keep yourself in a fat burning state.

Gluten Free Home made Shepard's Pie
Ingredients:
1 head cauliflower
¼c coconut milk
2 tbsp olive oil
1 to 2 pounds ground meat of your choice
1 large diced carrot
1 large diced celery stalk
½ small diced onion
1 large diced tomato
½ tsp black pepper

Instructions:
Preheat oven to 350 degrees.
In a large sauce pan heat the olive oil over medium heat.
Saute the carrot, celery, onion and tomato for 5 minutes (until they soften)
Add the meat and black pepper and cook for 10 to 15 minutes, stirring occasionally.
Meanwhile steam the cauliflower for approx. 10 minutes (until it is easily pierced by a fork)
Mix cauliflower with 1/8c coconut milk in blender and puree.
Add remaining coconut milk to get desired consistency.
Oil oven pan and add the meat & veggie mixture.
Cover with the mashed cauliflower and bake for 20 minutes.

Alternatively : Switch cauliflower for sweet potatoes which supply low GI carbohydrates, more suitable for someone looking to build lean muscle mass