https://underground.ie/wp-content/uploads/2022/02/New-Logo-transparent-1-300x214.png 0 0 Paddy MacKeogh https://underground.ie/wp-content/uploads/2022/02/New-Logo-transparent-1-300x214.png Paddy MacKeogh2014-10-09 14:52:342014-10-09 14:52:34Rip Tip of the Day
Rip Tip of the Day
Rip-Tip of the Day:
Do not mistake thirst for hunger. Sometimes dehydration can lead to what feels like a lack of energy and onset hunger, causing you to eat more. If you do feel like you’ve had your fill so far that day, pound a glass of water and see if that settled it. If so, take in an extra litre or two over the next couple of hours to rehydrate fully.