Slim Down Meal Plan
Breakfast
2 weetabix with 150ml of organic low fat milk, glass of wat
5 low fat turkey sausages (available in tescos)
Snack
30gms of almonds/peanuts/assorted nuts, 15ogms low-fat cottage cheese
Lunch
Sandwich (2 slices multigrain bread), 170gms turkey, spinach, tomatoe, 15ml low fat mayo
Snack
Sandwich (2 slices multigrain bread), Sweet pickle relish, can of tuna, lettuce
Dinner
Stir-fry, 120gms chicken, frozen stir-fry veg, ginger, minced garlic and soy sauce
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