Rip Tip of the Day

Nothing healthier than a glass of OJ in the morning? Wrong!

Guys and girls, fruit juices are the liquid sugars extracted from the fibre (pulp) of the fruit. These sugars (fructose) don’t go through the same metabolic processes as other sugars so can cause fat storage on the stomach.

A glass of juice in the morning can actually shut down your fat burning for the entire day! There’s a shocker