Rip Tip of the Day

Rip-Tip of the Day:

water
Do not mistake thirst for hunger. Sometimes dehydration can lead to what feels like a lack of energy and onset hunger, causing you to eat more. If you do feel like you’ve had your fill so far that day, pound a glass of water and see if that settled it. If so, take in an extra litre or two over the next couple of hours to rehydrate fully.

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