Rip Tip of the Day

Rip-Tip of the Day:

Do not feel that dropping carbohydrates too long term is necessary. If you’ve had a good weeks eating there is always a benefit to eating low-GI carbohydrates as a cheat meal/snack. Anything oat based is good for refuelling to make sure you’ve got optimal strength the next week. You have to remember, long term results are about more than just facilitating the burn-off of fat, but the building of strength alongside it too.

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