My 5 Golden Rules….

To live in Gods image…

1.   Thou shalt have protein in every meal

2.  Thou shalt use fibre (veg) to stave off hunger (hunger releases fat storing hormones)

3.  Thou shalt not eat carb after 6pm, unless needed for late training (when carbs are utilised)

4.  Thou shalt go for scrabble board instead of snack when bored (boredom leads to hunger.. FACT!)

5.  Thou shalt eat 5 meals a day to keep metabolism strong and stave off hunger