Metabolic Mediteranean Beef Salad
5 oz (142 g) lean eye of round beef
1/2 cup sliced red pepper
3/4 cup chopped onion
1/2 cup sliced mushrooms
11/2 tsp (7.4 ml) extra-virgin olive oil
1/8 tsp (0.6 ml) Worcestershire sauce
2 tsp (9.8 ml) red table wine
1/2 tsp (2.3 g) minced garlic
Combine oil, thinly sliced beef, peppers, mushrooms, onion,Worcestershire sauce, garlic, and red wine in a nonstick pan. Cook until beef is browned and pepper and onions are tender. Cover and simmer for 5 minutes until mixture is hot, stirring occasionally to blend flavors. Arrange garden salad mix of romaine lettuce on a large plate. Spoon beef and vegetable mixture onto top of salad. Sprinkle with salt and pepper.
(recipe from Truestar)
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