Metabolic Mediteranean Beef Salad


5 oz (142 g) lean eye of round beef

1/2 cup sliced red pepper

3/4 cup chopped onion

1/2 cup sliced mushrooms

11/2 tsp (7.4 ml) extra-virgin olive oil

1/8 tsp (0.6 ml) Worcestershire sauce

2 tsp (9.8 ml) red table wine

1/2 tsp (2.3 g) minced garlic


Combine oil, thinly sliced beef, peppers, mushrooms, onion,Worcestershire sauce, garlic, and red wine in a nonstick pan. Cook until beef is browned and pepper and onions are tender. Cover and simmer for 5 minutes until mixture is hot, stirring occasionally to blend flavors. Arrange garden salad mix of romaine lettuce on a large plate. Spoon beef and vegetable mixture onto top of salad. Sprinkle with salt and pepper.



(recipe from Truestar)


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