We always use kettlebells in our sessions. It just makes sense. Nothing burns more calories in a gym setting than kettle-bell training. Kettlebell training is said to burn up to 1200 calories per hour!! Just try achieving that on a treadmill. Not only does KB training raise metabolism, but it also builds lean muscle and increases functional strength (great for rugby/sports). See what the American College of Exercise wrote below..
https://underground.ie/wp-content/uploads/2022/02/New-Logo-transparent-1-300x214.png 0 0 Paddy MacKeogh https://underground.ie/wp-content/uploads/2022/02/New-Logo-transparent-1-300x214.png Paddy MacKeogh2010-04-22 16:52:312010-04-22 16:52:31Kettlebell Training – Burn 1200 calories per hour!!
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