The cardinal rule of baked goods is this: A doughy bread/baked good will make you doughy!
The modified flours used to make these “tasty breads” cause serious bloating, and are also Higher GI, meaning they are more likely to be stored as bodyfat. Think of squeezing a doughnut or a pan of white bread (Easy), now think of squeezing a packet of Ryvita (Hard). Things like Ryvita are produced with less flour and more “whole” ingredients. Wholemeal and Wholegrain bread are mid range health wise, because although fluffy, they are made with “whole” products, meaning that every part of the meal or grain is included (shell etc.), meaning it has more fibre so is harder to breakdown. This leaves you feeling fuller for longer and gives you energy over a greater period of time.
Theres something out there better for you than wholemeal or wholegrain bread, and is tastier than Ryvita or another variation of Rye Crispread, which makes it better asswell in my opinion. The baking emporium has a good range of solid spelt or wholemeal break. They are quite like Ryvita but they have a great taste, with a few variations out there (go for 3-seed Spelt – tastiest and best). They’re also organic which makes them additive free. Hopefully it will add some variety to the low level of carbohydrates you are looking to take in!! Expect to find them in health food sections of good shops. I know they are in Donnybrook Fair and SPAR Deansgrange, and most supermarkets (not ALdi/Lidl)