Combined Movements for Extra Benefit

Alternating between 2 moves can give great variation when looking to improve different physical attributes. Here I show an example of how you can combine a Clean and Press with a snatch to develope strenght, size, core strenght, power and cardiovascular output in one exercise.

1 reply
  1. Patrick
    Patrick says:

    FYI: My second repition was bad. Fatigue pulled me down into an unstable back positon. You can see how far forward I went. It was posted before I noticed it.

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