Combined Movements for Extra Benefit

Alternating between 2 moves can give great variation when looking to improve different physical attributes. Here I show an example of how you can combine a Clean and Press with a snatch to develope strenght, size, core strenght, power and cardiovascular output in one exercise.

Straight Back Alignment

The Ultimate Cheat Snack

A nutritious snack containing low-fat Greek Yoghurt, a scoop of whey protein, and some Stevia sweetener (Protein= 32gms, Carbs= 9gms, Fat=1gms)

http://www.youtube.com/watch?v=nwHjlMFh-Xg

Pavel Tsatsouline on Kettlebells

This is what the master himself, Pavel Tsatsouline RKC coach said about kettlebell training on Youtube. Click below..

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