I have made out a general BMR Calculator which you can fill out online here (the info stays so dont enter your name for privacy)
or, you can find a downloadable version here:
Our Week Trial acts as an induction week. If you decide to join afterwards, we will have everything ready (including you) to start your 6 Week Transformation.
Click the link to pay the €20 trial fee (on sign in page scroll down to create new profile). We will be in touch to book you in.