POST-NATAL TRAINING. BABY INCLUDED.
Underground Fitness is staging group fitness classes for post-natal mothers to help them regain their core strength and pre-baby bodies. Held every Tuesday and Thursday these classes will help mothers develop their pelvic floors and strengthen/tone their abdomens, while also developing full body strength. This is all done in a controlled, careful and fun environment, with baby! This will be a great bonding experience for you both, and you won’t have to worry about training at home (hoping you’re doing it right), training outside in the rain, or looking for a babysitter!
Each mother will be consulted individually, so we can find out how to help them more effectively (if for example they had a caesarian section or developed diastasis recti during pregnancy; what modifications might be needed to exercise)
Our current class times are below, and you can call/text to book in your FIRST FREE WORKOUT.