Ingredients 1 lb salmon, cut into 4 fillets 1-2 tablespoons olive oil 2 limes, sliced in half 1 teaspoon Celtic sea salt 1 teaspoon chipotle powder Instructions: 1. Preheat oven to 500° 2. Rinse salmon, pat dry and place on a metal baking sheet 3. Rub each fillet with olive oil 4. Squeeze […]
Ingredients: 1 tablespoon coconut oil 3 shallots, chopped 8 sprigs cilantro, chopped 4 cups chicken stock 28 ounces coconut milk 1 tablespoon honey ½ pound crimini mushroom 1 head broccoli 1 pound chicken breasts skinless-boneless, halved lengthwise, sliced on bias, cut into ⅛ inch thick pieces 3 tablespoons fresh lime juice 2 teaspoons red […]
Ingredients: 1 lb chicken breast, boneless, skinless 3 cloves garlic, pressed 1 tablespoon herbes de provence 2 tablespoons honey 1 teaspoon celtic sea salt 1 tablespoon chipotle chile powder 1 cup orange juice, freshly squeezed Directions: 1. Rinse chicken breasts and pat dry with a paper towel 2. Place chicken in a baking dish […]
Ingredients: 1 cup zucchini, chopped (about 1 zucchini) 1 cup carrots, chopped (about 2 carrots) ½ cup parsley, coarsely chopped 3 medium cloves garlic ¼ cup blanched almond flour • 1 egg 1 pound boneless skinless chicken breasts 1 teaspoon celtic sea salt ½ teaspoon ground pepper ¼ teaspoon chili powder Instructions: 1. Preheat oven […]
Ingredients: 2-4 boneless, skinless chicken breast halves (1½ pounds total) ½ cup blanched almond flour ½ teaspoon celtic sea salt 5 tablespoons grape seed oil 5 tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Instructions: Cut the chicken breasts in half horizontally, […]
Shrimp Cobb Salad Ingredients 4 slices center-cut bacon 1 pound large shrimp, peeled and deveined 1/2 teaspoon paprika 1/4 teaspoon black pepper Coconut oil 1/4 teaspoon salt, 2 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons extra-virgin olive oil 1/2 teaspoon whole-grain Dijon mustard 1 (10-ounce) package romaine salad 2 cups cherry tomatoes, quartered 1 […]
Ingredients Honey Lime Vinaigrette • 2 limes juiced • 2/3 cup cilantro • 2 garlic clove • 2 tbsp honey • 1/2 cup light olive oil • 2 tbsp white vinegar • 1 tsp salt Chicken Marinade • 1/2 cup cilantro • 2 limes juiced • 2 tsp coarse salt • 2 Garlic Cloves • […]
Ingredients 4-6 strips of bacon 1 avocado 1/2-1 teaspoon chili powder Instructions 1. Heat the oven to 425 2. Line a baking sheet with tin foil. 3. Cut open the avocado and remove the pit. slice about 3/4″ slices lengthwise through the avocado, and then cut through the middle to cut all of the […]
Ingredients 3 pounds of garden fresh tomatoes, cut in half 1-2 bell peppers, seeds and membrane removed 3 whole cloves of garlic, peeled 1 large sweet onion, chopped 2-3 tsp unrefined sea salt 1/2-1 tsp black pepper 1/4-1/2 cup fresh basil, chopped 1/4 cup good quality olive oil Instructions Preheat oven to 400ºF. In a […]
Ingredients: • 6 bacon slices, diced • 2 cups baby spinach • 1 cup cherry tomatoes, halved (or use 1 medium tomato, chopped) • 4 large eggs • 1 avocado, diced • 2 Tbs slivered almonds Instructions: • Cook bacon in a large skillet over medium-low heat, stirring frequently until fully cooked (about 15 minutes). […]