Alternate Menu 2

This is a general diet that has to be tweeked based on your recommended nutrient intake, and around your training. Aim to take in your carbs morning/before/after training.

Breakfast – Porridge Oats with Banana, blueberries, flaxseed + Goji Berries (linwooods) and 2 scoops of protein/chicken breast, with black coffee

Snack – Oat biscuits with low-fat cottage cheese/ protein bar

Lunch – Salmon Steak, small sweet potatoe and leek/asparagus

Snack – Small amount of mixed fruit, chicken/beef slices

Dinner – Chicken/Turkey Breast, mixed green salad, light salad dressing and water

Before Bed – Casein/Protein shake, tub of light cottage cheese

3 replies
  1. Protein Shake
    Protein Shake says:

    Your blog is good! Generally when I visit blogs, I just come across shit, but this time I was really surprised when I got your blog containing brilliant information. Thanks mate and keep this effort up.

  2. Hugh
    Hugh says:

    For the snack you reccomend: “Snack – Oat biscuits with low-fat cottage cheese/ protein bar”.

    Have you seen any Protein bars that aren’t full of crap? ;-)

    • Patrick
      Patrick says:

      To be honest Hugh, no not really. They’re usually full of polyols or saturated fat. It should always be the secondary option, but I do see it as a necessary evil. There are only 2 things I dislike more, and thats starvation mode and not meeting protein requirements.


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