I can honestly say that I get a better buzz from working out and eating proper than I do from stuffing my gob with fudge. Just 2 weeks in and I’m down 5 pounds. I havent dropped calories as I dont want any muscle loss, not yet anyway.Im cycling to work every day, which is 10k each way, and want the calories to build leg strength. Still burning bodyfat with the cycling, but the serious weight drop on the scales is’nt gona come from this. When I get more comfortable on the bike, I’ll drop the calories and the weight/size allong with it.
Still a long ways to go, but theres definately progression. I did’nt mind taking those weeks off and training and stuffing my face, because with a good mind-set and a little hard work, I knew it would all come off in no time.