- Zero obligation FREE WEEK TRIAL
- Workouts change constantly and are never repeated
- Our machine tests your body composition to track results
- Meal plans supplied to you tailored to your results
- Subscription plans with no minimum contract time
- 26 Weekly workout times to suit your schedule
- Ultimate morning classes. Arrive anytime between 6am and 7am
- Can be mixed with Personal Training for the ultimate kickstart
A Very Unique System
The Underground is our group training program designed to change your body fast. We set up 3 brand new workouts every week that target specific areas of the body while allowing for recovery of muscles previously worked. Altogether this gives you the confidence of knowing you are working your body in a structured program, avoiding imbalances and injury, while creating a toned and mobile physique. Our workouts are home-grown, as our a lot of our exercises. Add this to the support of our members area, our numerous nutrition programs designed to offer you variety, and you have Dublins best workout system. We can keep your body challenged, ever pushing forward, while keeping your excited about what we have in store. This is definitely no ordinary fitness class, this is The Underground.
The Morning Conveyer Workout
Revolutionise your morning. Arrive anytime between 6am and 7am.
The morning conveyer is our answer to provide the ultimate rise and shine program. Get in and get your workout done before the day even starts. Trademarked to the Underground, the Conveyer lets you jump into the workout anytime between 6am and 7am. The workout is set ongoing from 6am to 8am, but the conveyer feeds members into this workout like lemmings whenever you choose to arrive. You will perform the exact same workout as you would in the day or evening classes. This means you can get up exactly what time you need to (or want to), get fuelled, get training, and get into work with your systems fired. All to your own perfect sleep schedule.
The Tools For Success
Achieving true fitness takes more than just working out. Real progress is made by knowing what to make in the kitchen, and knowing the life-hacks that help you practically reach your goal. Sleep, hydration, stress, caffeine, alcohol, all of these factors are detailed in our MEMBERS AREA and our SUCCESS HANDBOOK.
The MEMBERS AREA contains some general information to get you started, but the SUCCESS HANDBOOK is a different animal altogether. This is a 50 page print out tailored around you, highlighting your required macros and calories for different goals, all based around your body composition tests. All recipes and meal timing are supplied for you too. This is the ultimate start heavily recommended to people joining up first time.
TAKE YOUR TIME TO DECIDE. A WEEK EVEN.
Please take a Free Week Trial of our service before you join to find out exactly what we’re about. When you create an account one of our team will make contact with you to arrange your FREE Consultation. Remember to opt-out before the end of your trial to avoid signing up.
Step 1. Below, scroll down to login and select “new client”
Step 2. Input your details and sign T&C’s
Step 3. Sign in with your details, and click “memberships”
Step 4. Select Free Week Trial and then book your first workout