Personal training for maximal results
We are the transformation specialists.
No big sales pitches here, a Personal Trainer is the be all and end all of getting into shape fast. Period. A hands on approach and continued guidance from your own fitness professional is the ultimate way to condition your body to your desired result as quickly and effectively as possible.
We start all of our personal trainer sessions with a free consultation, as we begin by highlighting what you personally need to do in order to meet your goals, and describe the possible pit-falls you have been fallen into that may have hindered your progress or gotten you into your current situation. A fit body is all about patterns, being well informed on these patterns is essential to getting into a maintainable fit and healthy shape. everyone knows how to lose weight, but how to do it without effecting your metabolism is where the majority need assistance.
All of our personal trainers are fully qualified and experienced, not only in one on one fitness but in group training as well, being instructors from the Underground. Our transformation specialists are constantly keeping their knowledge base up to get maximal results from their clients, as well as being able to bounce of the rest of team in any functional problem solving.
Getting into your best shape requires a code, a code that needs ongoing investigation and trial and error. This is a code that you cannot get in a class environment, it takes time to calibrate it to your own physiology. We changed so many lives by not only helping them get into shape (that’s only a small part of their time here), but by helping them become self reliant in fitness and nutrition. Once you have this code, its your forever, it is the key to unlocking your perfect hormonal profile for maximising body fat loss and lean muscle development. Everyone is different, needing different macros, working different hours, being on their feet all day, off their feet all day, they respond to different nutrients in different ways, some need more calories than others to hack his code. Our personal trainers are here to help you find it, so you can keep the results for a lifetime. This is the end of fad diets and yo-yo results forever, and that’s a guarantee.
Helping you transform
We have had the pleasure of working alongside some fantastic individuals, who, at the beginning did not realise how strong they could really be. These people have truly grown to become more confident in every aspect of their lives, and we take great pride and satisfaction having been able to guide them through this process. It really is a very rewarding and positive process, investing in yourself and seeing and feeling the return. We help empower people on a daily basis to become both nutritionally self reliant and competent trainers in the gym.
our private studio
Our studio is private to our clients and is fully equipped. We have shower and changing facilities, a consultation and body composition testing area and a free towel service. There will be no queuing for equipment and no distractions as we help you learn and progress towards your desired goals.
take the first step
You can contact us to set up a free zero obligation consultation using the form below, or alternatively for a direct line you can click contact on the menu above. If you would like a call back please specify the time and “call back” in your message below.