Kilimanjaro High Intensity Exercise
High Intensity Circuit. To be done when you cant make it to training. I’ll put more up in time. Its a bit rushed, only had a few minutes before I had someone. Heres the workout:
Jogging on the spot – 1 min
Burpees x 10
Push-ups x 20
20 Seconds REST
Jogging on the spot – 1 min
Mountain Climbers x 100
Squats x 20
20 seconds REST
Jogging on the spot – 1 min
Jump Squats x 10
Plank – 1 min
20 Seconds REST – AND REPEAT!!!!
Do this for a total of 5 sets….
Be sure to stretch before and after (stretching video on blog)
ENJOY!!!!
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