Floor Circuit (No Equipment) – Sinead
This is a small circuit I put together for Sinead while away in Abu Dhabi. Its a bit rushed as I tried to get it done and up asap for Sinead before a busy evenings training.
Floor Circuit
Perform 3/4 times with 1 minute rest between: (Beginner/Inter/Advanced)
Jogging on spot/ skipping/ treadmill (30s/45s/60s)
– Push-ups (10/20/Max)
Jogging on spot/ skipping/ treadmill (30s/45s/60s)
– Lunges (10/20/Max)
Jogging on spot/ skipping/ treadmill (30s/45s/60s)
– Crunches (10/20/Max)
Jogging on spot/ skipping/ treadmill (30s/45s/60s)
– Floor Inverted Push-ups (10/20/Max)
Jogging on spot/ skipping/ treadmill (30s/45s/60s)
– Plank (30s/45s/60s)
Jogging on spot/ skipping/ treadmill (30s/45s/60s)
1 min rest … Repeat again 2/3 times (change intensity if fatigued)
good stretch afterwards holding for 15 seconds each.
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