Unlike no gym you’ve ever seen, The Underground is what we like to think of as a complete rolling fitness experience. Our workout club pits its members against an ever-changing series of challenging and effective workouts out of our 12,000sqt arena. You can build your fitness and physique from zero with our scalable workouts, nutrition plans, and ongoing tutorials. This is the fitness revolution for anyone who’s bored of monotonous training or unsuccessful diets, finally.
People waste their time in gyms with basic programs that are not challenging their bodies to change. Our chief fitness programmer Patrick Mackeogh creates a rolling series of high intensity workouts that are never repeated, and keep developing the body for anyone who jumps in. Its like a tailored personal training program that you can join in any time. Our athletic conditioning program chews through body fat while strongly developing your own metabolism through lean muscle development. We provide all the nutritional information you need to lead you closer to your specific goals. This is a complete program, complete for beginners and advanced trainees alike.
Have you ever heard someone say getting into shape is 90% nutrition? Well, they were right. That’s why we give you all the nutritional guidance you need to get into shape fast, with methods for tailoring the plan to suit your current and goals. Our nutrition plans are easy to follow and effective, and are all based on how the body effectively builds muscle and burns fat. There are no gimmick diets here, it is science based information on how to treat the body well to boost natural hormonal levels to maximise your athletic look.
The Vault is your golden access to all of this information, and it becomes yours when you become a member of The Underground. The Programming section will guide you through how many days you should train based on your goals, as well as highlight how much rest you need in order to avoid overtraining and metabolic resistance. Inside the Vault you will find a wealth of training tutorials, articles, recipes and meal plans, all designed to run effectively alongside the high intensity training of the Underground.
We know its hard to commit to something before you fully understand it….
So the Underground still offers everyone interested in our system a FREE WEEK TRIAL! We are very proud of our trial to join ratio, because we give our members the opportunity to see the variation between our workouts (and not just one). It is this variation that makes the Underground a fun experience for you and an effective method for your physique.
To take a trial just click on the link below. We hope to see you Underground soon for a true mind and body changing experience.
You can trial the Underground in any workout on our schedule, but we hold a special introduction at 7pm on Monday before the 7.30pm workout.
What our members have said
“I have lost over 20lbs since starting training less than two months ago, and have lost the pains in my knee. Cormac has been great, he has completely based my program around me and my goals and I thoroughly enjoy the sessions. They’re tough, but knowing they pay off I now look forward to them”
“Underground Fitness helped me get into great shape in time for my sisters wedding. I look better and have more confidence than ever. the training and diet have definately paid off”
“I’ve built a lot of muscle and lost the spare tyre all thanks to the great training and practical eating that was finally made clear to me. There was so much I didn’t understand but now I do. Thanks guys, I’m looking good and I am feeling even better!”
“Patrick, my coach, is very easy going but highly professional, enthusiastic and passionate about fitness. I’ve lost buckets of weight and feel great. Thanks Patrick… I am slimmer and healthier than ever…”
“I have found the expertise invaluable in regaining my pre-pregnancy figure. I’m stronger and fitter than ever. its the best money I’ve ever spent on myself “
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