Tag Archive for: #undergroundnutrition #undergroundrecipes #nutrition #diet #weightloss #fatburning #metabolic #healthyrecipes #fitnessrecipes #fitfood

Coconut Lime Energy Bites

coconutlimeenergybites

Ingredients

.    3/4 cup almonds

.    1/4 cup cashews

.    1 1/2 cups pitted Medjool dates

.    Zest of 3 limes

.    Juice of 3 limes

.    Pinch of salt

.    1/3 cup unsweetened coconut flakes

 

Instructions

Place the almonds and cashews into a blender or food processor and pulse to finely chop. Add the dates, salt, lime zest and juice and blend until the mixture starts to clump together.

Transfer to a bowl and scrape down the sides with a spatula. Use your hands to form small round balls, rolling in your palm. Roll each ball in the coconut flakes to coat. Store in an airtight container in the refrigerator for up to a week.

Healthy Paleo Egg Breakfast Muffins

paleobreakfastmuffins

Ingredients

  • 8 eggs
  • 1 cup diced broccoli
  • 1 cup diced onion
  • 1 cup diced mushrooms
  • Salt and pepper, to taste

(8 muffins)

Instructions

1. Preheat oven to 350 degrees F.

2. Dice all vegetables. You can add more or less of any of them, but keep the overall portion of vegetables the same for best results.

3. In a large mixing bowl, whisk together eggs, vegetables, salt, and pepper.

4. Pour mixture into a greased muffin pan, the mixture should evenly fill 8 muffin cups.

5. Bake 18-20 minutes, or until a toothpick inserted in the middle comes out clean.

Serve and enjoy!

 

Curried Shrimp

 curried-shrimp

Ingredients:

4 tablespoons olive oil

4 cloves garlic

1 medium onion, chopped

½ cup tomatoes, pureed

2 teaspoons fresh ginger, minced

½ teaspoon cumin

½ teaspoon coriander

½ teaspoon turmeric

1 bunch cilantro, finely chopped

1 pound large shrimp, peeled

3 tablespoons lime juice, freshly squeezed

 

Instructions:

1. In a large saucepan, heat oil

2. Sauté garlic and onion over low heat until tender, about 10-15 minutes

3. Add tomatoes, ginger, cumin, coriander and turmeric; simmer for 5 minutes

4. Place shrimp in simmering sauce and cook for 10 minutes until cooked through

5. Stir in cilantro

6. Remove from heat, add lime juice

Chipotle Lime Salmon

chipotle_lime_salmon 

Ingredients

1 lb salmon, cut into 4 fillets

1-2 tablespoons olive oil

2 limes, sliced in half

1 teaspoon Celtic sea salt

1 teaspoon chipotle powder

 

Instructions:

1. Preheat oven to 500°

2. Rinse salmon, pat dry and place on a metal baking sheet

3. Rub each fillet with olive oil

4. Squeeze the juice from one-half lime onto each fillet

5. Sprinkle fillets with salt and chipotle, then place a half lime on top of each fillet

6. Turn down oven temperature to 275°

7.Place salmon in oven and cook for 8-12 minutes

 

Enjoy!!

Thai Chicken Soup

thai-chicken-soup-sdk

 

Ingredients:

1 tablespoon coconut oil

3 shallots, chopped

8 sprigs cilantro, chopped

4 cups chicken stock 

28 ounces coconut milk

1 tablespoon honey 

½ pound crimini mushroom 

1 head broccoli

1 pound chicken breasts skinless-boneless, halved lengthwise, sliced on bias, cut into ⅛ inch thick pieces

3 tablespoons fresh lime juice

2 teaspoons red curry paste 

3 tablespoons fish sauce 

Garnish with:

½ cup cilantro, minced

2 serrano chilies, thinly sliced

¼ cup scallions

1 lime, cut into wedges

 

Instructions:

Warm oil in a large saucepan over medium heat

Add shallots and cilantro, stirring frequently until softened –2 to 5 minutes

Stir in stock, coconut milk and honey and bring to a simmer

Pour broth through a fine mesh strainer and discard solids (shallot and cilantro)

Return broth to saucepan

Reduce heat to medium, add mushrooms and broccoli and cook until tender –2 to 3 minutes

Add chicken and cook, stirring constantly, until no longer pink –1 to 3 minutes

Combine lime juice, curry paste and fish sauce in a small bowl then stir into soup

Garnish soup with cilantro, chilies and scallions and serve with wedges of lime

Paleo Grilled Chipotle Orange Chicken

grilled-chipotle-orange-chicken1-DSC_1592

Ingredients:

1 lb chicken breast, boneless, skinless

3 cloves garlic, pressed

1 tablespoon herbes de provence

2 tablespoons honey

1 teaspoon celtic sea salt

1 tablespoon chipotle chile powder

1 cup orange juice, freshly squeezed

 

Directions:

1. Rinse chicken breasts and pat dry with a paper towel

2. Place chicken in a baking dish

3. Pour orange juice over chicken breasts

4. In a small bowl, combine garlic, herbes de provence, honey, salt and chipotle, then rub mixture onto chicken breasts

5. Marinate chicken in refrigerator for up to 5 hours

6. Place chicken breasts on a plate, and reserve marinade

7. Grill each side of chicken until chicken is cooked through

8. Cook marinade, bringing to a boil, then reduce heat and cook for 10-15 minutes

9.Serve chicken with marinade and enjoy

 

Chicken Meatballs

chicken-meatballs

Ingredients:
1 cup zucchini, chopped (about 1 zucchini)
1 cup carrots, chopped (about 2 carrots)
½ cup parsley, coarsely chopped
3 medium cloves garlic
¼ cup blanched almond flour
• 1 egg
1 pound boneless skinless chicken breasts
1 teaspoon celtic sea salt
½ teaspoon ground pepper
¼ teaspoon chili powder

Instructions:
1. Preheat oven to 350°
2. In a food processor, pulse together the zucchini, carrots, parsley and garlic
3. Add almond flour, egg, and chicken
4. Then add salt, pepper and chili powder and process until thoroughly combined
5. Drop tablespoon sized balls of the chicken mixture onto a parchment lined baking sheet
6. Bake meatballs for 20 to 25 minutes

Serve with gluten free homemade zucchini noodles.

Chicken Piccata

chicken_piccata

Ingredients:

  •  2-4 boneless, skinless chicken breast halves (1½ pounds total)
  • ½ cup blanched almond flour
  • ½ teaspoon celtic sea salt 
  • 5 tablespoons grape seed oil 
  • 5 tablespoons olive oil 
  • ¼ cup lemon juice
  • 1 cup chicken stock
  • ¼ cup brined capers
  • ¼ cup fresh chopped parsley

 

Instructions:

Cut the chicken breasts in half horizontally, butterflying them open. Put chicken pieces between two pieces of parchment paper and pound them with a heavy skillet until ¼ inch thick

Mix together flour and salt

Rinse the chicken pieces in water, then dredge thoroughly in flour mixture, until well coated

Heat olive oil and 2 tablespoons of grapeseed oil in a large skillet on medium high heat.

Add half of the chicken pieces and brown well on each side, about 3 minutes per side.

Transfer from skillet to a plate, add the other breasts and cook, then remove from skillet

Place plate of chicken breasts in a warm oven while preparing the sauce

Add lemon juice, chicken stock and capers to the skillet and use a metal spatula to loosen the browned bits and incorporate them into the sauce

Reduce the sauce by half then whisk in the remaining 3 tablespoons of grapeseed oil

Plate the chicken, pour the sauce over it and sprinkle with parsley

Serve and enjoy!

 

 

Shrimp Cobb Salad

Shrimp Cobb Salad

shrimp-cobb-salad-ck-x

Ingredients

4 slices center-cut bacon

1 pound large shrimp, peeled and deveined

1/2 teaspoon paprika

1/4 teaspoon black pepper

Coconut oil

1/4 teaspoon salt,

2 1/2 tablespoons fresh lemon juice

1 1/2 tablespoons extra-virgin olive oil

1/2 teaspoon whole-grain Dijon mustard

1 (10-ounce) package romaine salad

2 cups cherry tomatoes, quartered

1 cup shredded carrots

1 cup frozen whole-kernel corn, thawed

1 ripe peeled avocado, cut into 8 wedges

 

Preparation

Cook bacon in a large nonstick skillet over medium heat until crisp and remove from the pan.

Wipe pan clean with paper towels, coat with coconut oil and Increase heat to medium-high. Add shrimp Sprinkled with paprika and pepper to pan and cook 2 minutes on each side or until done.

While the shrimp cooks, combine salt, juice, oil, and mustard in a large bowl, stirring with a whisk. Add lettuce and toss to coat.

Arrange about 1 1/2 cups lettuce mixture on each plate. Top each serving with about 6 shrimp, 1/2 cup tomatoes, 1/4 cup carrot, 1/4 cup corn, 2 avocado wedges, and 2 bacon pieces.

 

Enjoy!

 

 

 

Roast rib of beef

roast rib of beef

Ingredients:

  • 2.7kg 3-bone fore rib of beef, French trimmed – ask your butcher
  • 2 sprigs fresh rosemary
  • 6 sage leaves
  • 4 Shallots
  • 5 cloves garlic
  • 200ml red wine
  • 2 tablespoons olive oil
  • Sea salt
  • Black Pepper

(serves 6)

Instructions:

  • Pre-heat oven to 240’C/220’C Fan/Gas 9
  • Rinse the joint and pat dry.
  • Rinse rosemary and sage, peel and quarter the shallots
  • Peel 2 cloves of garlic and the rest unpeeled.
  • Place the rib of beef in a heavy bottomed roasting tin.
  • Add the unpeeled garlic cloves, shallots and bruised sage leaves.
  • Make some slits in the meat and insert the peeled garlic cloves and rosemary.
  • Pour the olive oil over the meat.
  • Put the tin in the hot oven and seal the meat for 20 minutes, turning the joint on its sides a couple of times.
  • Remove the roasting tin from the oven and pour over the wine.
  • Return to the oven and leave it for a couple of minutes.
  • Turn the oven temperature down to 190˚C/170˚C fan/Gas 5 and continue roasting for 30 minutes per kilo if you like your beef rare or 40 minutes per kilo for medium rare.
  • Remove the beef from the roasting tin and transfer to a carving board. Cover with kitchen foil and leave to rest in a warm place for at least 20 minutes before carving.
  • Meanwhile, strain the roasting juices through a sieve.
  • Season with a little salt and a generous grinding of black pepper and keep warm.
  • Arrange the carved beef on a warm serving dish, drizzle with the roasting juices and serve immediately.

Enjoy!