Entries by Paddy MacKeogh

Pork Tenderloin with Caramelized Apples

Ingredients 1 tbsp extra virgin olive oil 1 pork tenderloin (about 1 1/2 lbs.)  Salt and pepper 1 tsp smoked paprika 1/2 tsp garlic powder For the apples 1 tbsp coconut oil 1 small white onion, peeled and diced  1 green apple, peeled and diced 2/3 cup orange juice 1/2 tsp cinnamon Pinch of ground […]

Paleo Steak Fajitas with a Kick

  Ingredients 2 lbs. flank steak 1/3 cup extra virgin olive oil 2 tbsp Paleo Worcestershire sauce 1/4 cup fresh lime juice 3 cloves garlic, minced 2 tsp honey 2 tsp cumin 2 tsp chili powder 1/4 tsp red pepper flakes 1/2 tsp salt 1/4 tsp pepper 1 large onion, thinly sliced 1 red bell […]

Coconut Lime Energy Bites

Ingredients .    3/4 cup almonds .    1/4 cup cashews .    1 1/2 cups pitted Medjool dates .    Zest of 3 limes .    Juice of 3 limes .    Pinch of salt .    1/3 cup unsweetened coconut flakes   Instructions Place the almonds and cashews into a blender or food processor and pulse to finely chop. Add […]

Healthy Paleo Egg Breakfast Muffins

Ingredients 8 eggs 1 cup diced broccoli 1 cup diced onion 1 cup diced mushrooms Salt and pepper, to taste (8 muffins) Instructions 1. Preheat oven to 350 degrees F. 2. Dice all vegetables. You can add more or less of any of them, but keep the overall portion of vegetables the same for best […]

Broccoli Egg Bake

Ingredients 8 eggs 1/2 large onion, diced 2 medium zucchini, diced 1 medium head of broccoli, chopped 1 tsp salt 1/2 tsp freshly ground black pepper 1 tbsp fresh parsley, chopped Instructions 1. Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables. […]

Tuna Avocado Lettuce Wraps

Perfect Paleo Lunch…. Ingredients 1 can tuna ½ very ripe avocado 2 tbsp paleo mayo ¼ cup green olives 2 tbsp diced green chiles 1 scallion 2 large leaves of green leaf lettuce (or your favorite green!) Instructions Cut olives in half and dice scallion. Mash the avocado until it’s a creamy consistency, and then […]

Paleo Breakfast Burrito

Ingredients For the tortillas 2 eggs 2 egg whites 1/2 cup water 4 tsp ground flaxseed Pinch of salt For the filling 1 avocado, diced 1/4 cup red bell pepper, finely diced 1/4 cup onion, finely diced 1/4 cup baked tilapia or other protein Handful of spinach leaves 1 tsp coconut oil Instructions In a […]

Rip Tip of the Day

Know when to take day off. A program is a program, which is great for making you stick to your routine, but the variables always change. Sticking to a program is not as important as getting adequate recovery (and recovery is progression). If you’ve missed sleep, been out on the razz or been under buckets […]

Curried Shrimp

  Ingredients: 4 tablespoons olive oil 4 cloves garlic 1 medium onion, chopped ½ cup tomatoes, pureed 2 teaspoons fresh ginger, minced ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon turmeric 1 bunch cilantro, finely chopped 1 pound large shrimp, peeled 3 tablespoons lime juice, freshly squeezed   Instructions: 1. In a large saucepan, heat […]