Entries by Paddy MacKeogh

Paleo Beef and Broccoli Stir Fry

Ingredients 1.5 lbs. sirloin, thinly sliced 4 tbsp coconut aminos, divided 4 tbsp red wine vinegar, divided 3 tbsp chicken broth 4 cloves garlic, minced 1 tsp arrowroot flour 1 tsp honey 1 tbsp ginger, minced 1/2 tsp sesame oil 1 head broccoli, cut into florets 4 carrots, diagonally sliced 3 tbsp coconut oil, divided […]

Eggplant and Zucchini Lasagna

For the meat sauce 1 large yellow onion, coarsely chopped 2 cloves garlic, coarsely chopped 2 tbsp extra virgin olive oil 1 1/2 lbs. ground beef 1/2 cup tomato paste 1/2 cup tomato sauce 1 cup red wine 1 bay leaf 3 sprigs thyme Salt and freshly ground pepper, to taste For the lasagna 1 […]

Chipotle Chicken Lettuce Wraps

  Ingredients  2 tbsp extra virgin olive oil 1 lb. boneless skinless chicken breast  3 chipotle peppers 4 tbsp adobo sauce  1/3 cup cilantro, chopped Juice of 1 lime 1/2 red bell pepper, diced  2 scallions, thinly sliced  1 head lettuce, rinsed  Salt and freshly ground pepper Instructions 1. Heat the olive oil in a […]

Paleo Tomato Salsa Bowls

Ingredients 4 medium ripe Roma tomatoes 1/4 cup black olives, sliced 1/4 cup onion, finely diced 1/2 green bell pepper, seeded and chopped 1/2 jalapeno, seeded and finely chopped 2 cloves garlic, minced 1 tbsp fresh cilantro, chopped 1 tbsp grapeseed oil 2 tsp balsamic vinegar Salt and pepper, to taste   Instructions Slice the […]

Is Rehydrating good for you?

No, not the way we do it. The idea is to NOT BECOME dehydrated. If you’ve become dehydrated you can’t just undo any damage by lashing down the fluids, harm has been done to your system, your ability to recover, and your hormonal equilibrium. Re hydrating is of course necessary to not be dehydrated, but […]

Paleo Taco Salad with Creamy Avocado Dressing

For the salad 2-3 cups shredded romaine lettuce 1/4 cup red onion, diced 3 tbsp sliced black olives 3 green onions, chopped 8 oz. ground beef 1 tsp chili powder 1/2 tsp ground cumin 1/4 tsp garlic powder 1/8 tsp dried oregano 1/8 tsp paprika Salt and pepper, to taste For the dressing 1/2 avocado, […]

Seafood Alfredo with Zucchini Noodles

  Ingredients 1/2 medium onion, diced 2 tbsp olive oil 6 cloves garlic, minced 1 cup coconut cream 1 cup small scallops, uncooked 1 cup medium shrimp, tails removed 1 cup calamari rings 2 tbsp ghee 1 tbsp fresh parsley, chopped 2 tsp fresh basil, chopped 1 tsp dried oregano 1/2 tsp salt 2 large […]

Pork Tenderloin with Caramelized Apples

Ingredients 1 tbsp extra virgin olive oil 1 pork tenderloin (about 1 1/2 lbs.)  Salt and pepper 1 tsp smoked paprika 1/2 tsp garlic powder For the apples 1 tbsp coconut oil 1 small white onion, peeled and diced  1 green apple, peeled and diced 2/3 cup orange juice 1/2 tsp cinnamon Pinch of ground […]